Nutrition is very important, especially when you are a mother and you have to make sure your children consume the healthiest products. That’s why we’re here to help you and present you in this article a top of 7 vegetables that you can grow in the apartment.
As a mother, you have many things to do every day. In addition to going to work, you have to take care of your kids’ education, but also give it enough attention to your life partner, so that your family has a good sense of harmony. It is recommended that you do not forget that you also need some activities for you to calm down and enjoy yourself. For example, you could grow even a few vegetables in your apartment. You will be able to combine your passion with the desire to provide your family with a healthier diet. At the same time, if you cultivate avocado, lemon, tomatoes, peppers, oranges, green onions, or garlic, you will be able to cut these products off the shopping list. And some of them are pretty expensive in stores at any time of the year.
Here are 7 veggies you can easily grow right in your apartment!
1. Avocado
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Avocado is a very healthy fruit that, to the surprise of many, is very easy to cultivate and does not need much space. First of all, avocado is healthy for it contains oleic acid, an acid that helps a lot in reducing cholesterol. In addition, this fruit is rich in healthy fiber and fat, but it is poor on carbohydrates, which means that avocados are indifferent to people with diabetes or hyperglycemia. Another reason an avocado is healthy is that the fruit is rich in potassium and folate, so it is beneficial to heart health. If you are wondering why you should give your baby avocado, you need to know that the fruit is soft, easy to digest and contains the important vitamins that your children need, and among these vitamins are vitamin C, vitamin K, but also vitamin B5 and B6.
How to grow avocados in your apartment
In supermarkets, avocados are prickly priced, regardless of the year. But you can cultivate it at home. You need, first of all, a nice pot, big enough. Fill the pot with flower soil (about three-quarters of the pot). Then, mix sand, chernozem and deciduous land from the forest and add this mix to the pot, over the flower soil.
Remove the core from a ripe avocado (and keep in mind that avocado is ripe when it becomes soft) and put it with its sharp end into the ground, deeper into the pot. If you want to make sure the seed is roasted, you can put more, and when avocados begin to grow, you can leave only one root.
To grow, avocado needs the sun and you have to make sure that the soil in the pots is always wet. You can expect the seed to grow after about three or four months. It’s not hard at all, is it?
2. Lemons
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The lemons are very healthy and are even indicated for a proper diet. These fruits contain essential vitamins for the body, such as vitamins A, B, and C. Lemons also contain magnesium, calcium, iron, copper, phosphorus, zinc and selenium, all of which help to improve the body’s well-being or maintain a healthy body. enormous tone. Blades are always recommended, but especially in the cold season, when, due to the properties they have, these fruits manage to keep you from flu and cold.
How to grow lemons in your apartment
First of all, if you want to grow a lemon in your house, you have to know that it is not very difficult, but you need a lot of light. Citrus can be quite temperamental, but the rewards will be amazing. You also need to know that a lemon needs 8-12 hours of light to develop as it should.
To cultivate a lemon proper, here’s what you need to do: First, add the seeds from one or two lemons and then wash them thoroughly in cold water. Then put the seeds in some white napkins, put the napkins and put them in a deep bowl. Pour some water over the napkins in which the seeds are. For the seeds to germinate, wipe the napkins for about a week. Then you can move the seeds into plastic glasses with the ground, but make sure you make a few holes in plastic glasses so that excess water is eliminated as quickly as possible. When you see the first leaf appear, you can move the plant into a medium pot and then you must continue to wipe it. But be careful, because if you wet the lemon too often, it might be harmful.
3. Tomatoes
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We all know that sometimes we buy tomatoes from the supermarket and they seem to have no taste. That’s why it might not be a bad idea to grow your own. Thus, you will have full control over the fact that you will get healthy tomatoes. In fact, tomatoes do not have fat, they are very rich in potassium, they have vitamins like A, C, and K, but they also contain iron, calcium, and phosphorus. All this is indicated for your health, but also for your family. In addition, tomato consumption is indicated for people who have the ulcer or gastric hyperacidity.
How to grow tomatoes in your apartment
First of all, to grow tomatoes, you need seedlings. You can buy them from people, from the market. Then you need to put the seedlings in medium-sized pots or plastic boxes if you do not want to buy pots for now. We recommend that you do not use any kind of earth because you risk your seedlings not clinging. That’s why you can go to a specialized store and ask for tomatoes soil, especially as tomatoes need a nutrient-rich soil. Later, after you see that the seedlings have caught, you need little larger pots to give the tomato space. We recommend that you frequently roast the tomatoes and make sure your pots have holes in the bottom so that excess water can drain more easily.
When the tomato stem reaches about sixty centimeters, you can stop growing if you cut the top of the stem periodically. This is a good tip, as you live in the apartment and you do not own a garden where tomatoes can grow at will.
4. Peppers
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Pepper is the vegetable that gives color to any food or salad. In addition, peppers contain vitamin C, vitamin B6, vitamin K or vitamin A. In addition, fat peppers contain lycopene, which means that peppers can prevent prostate, cervical, colon, pancreatic and even lung cancer. Generally, all types of peppers, whether yellow, red, fat or yellow, are very healthy and indicated for a healthy diet.
How to grow peppers in your apartment
Very simple! You need a pot, drilling at the bottom, so excess water can drain. In pots, normal soil or soil purchased from specialized stores, and in it pressed pepper seeds. Indicate it would be to fertilize the seeds. Put the water once every two to three days. The first leaves may appear after a week or several weeks, depending on the type of pepper chosen. From now on, you only have to take care of your peppers!
5. Oranges
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Oranges are part of the citrus family and are very rich in elements that can make your body grow harmoniously. Vitamin C, iron, calcium, magnesium, phosphorus, potassium, sodium, zinc and vitamin A: these are just some of the most important elements of orange. For them, it’s worth trying to grow your own orange, and so you’ll make sure that the citrus juice is really natural.
How to grow an orange tree in your apartment
Normally, an orange grows up to 13 meters high, in optimal conditions. Probably that is why many people think it’s impossible to have an orange in the apartment. Well, actually you can!
If you want to have your own orange, then you can grab the seeds from an orange and put them in a pot where you previously put sandy soil. But after removing the orange seeds, we recommend that you leave them in the water for five to six hours. Thus, you will make sure that they stick and that your orange seeds are caught. After you have covered the soil with the ground, you can add a glass of water.
6. Green onions
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Green onions are very rich in vitamins and are healthy, especially if you cultivate it at home. You need to know that green onion has vitamins A, B, C and, in addition, stimulates your immune system. You can cultivate it at home, very easily.
How to grow green onions in your apartment
First, you can get green onions using seeds. Put them in pots when you know that there are almost two, three months to the first frost. This is the ideal time to start taking green onions in the apartment. Put the seeds so that they are not less than one inch from the ground in the pots. If you take care of this pot, you will get very healthy green onions.
7. Garlic
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Garlic has been used since time immemorial as a food and as a medicine to increase the strength and physical strength of both Greek athletes and Roman soldiers, and later by the Crusaders who brought it to Europe when they returned home. Garlic is recognized as a true panacea with a diuretic, tonic, carminative, anti-inflammatory, antispasmodic, antimicrobial, antiviral and antifungal properties. Contains selenium, manganese, potassium, phosphorus, vitamin C, and group B vitamins. From the same family as onion, it contains allicin with antioxidant, antithrombotic properties to reduce atherosclerosis, optimize blood pressure and lipoprotein (cholesterol) and the saponin content appears to prevent the appearance of malignant tumors.
How to grow garlic in your apartment
Garlic can reach quite high prices in stores, so you better grow your own garlic in the apartment because it does not require much space. How can you do that? Choose a garlic scoop and remove the bark, but not the covers that cover each puppy. At the same time, take a large pot to the mouth and put it on it. Be careful: for garlic, you do not need fertilizer. In the soil in the pots, do holes 6-8 inches deep and put the pups there, but at a distance from each other. Over time, you will notice how the foliage will appear.
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