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Fighting With Insomnia? These Indoor Plants Will Help You To Get Rid Of Sleep Apnea

More and more people are fighting with insomnia. But did you know that the source of these insomnia episodes can be caused by the polluted air in the house? Well, now you know! And to get rid of this problem, all you have to do is decorate your apartment with flowers to clean the air in the house of that toxic substances floating in the air.

Aloe vera

Aloe vera purifies the air from the house, absorbing the harmful substances from the environment. Thus, it’s the ideal plant to be kept in the bedroom. At the same time, this plant helps to treat inflammation, burns or scars. It’s indicated to have at least one aloe vera potted plant in each room.

Ficus

Ficus is another plant that shouldn’t be missing from your home. It helps to eliminate over 70% of air pollutants, especially benzene and toluene, helping you to get better sleep.

Lavender

Levender is not only a plant but also a remedy used by many people for years because of the fragrant and the relaxing fragrance. Did you know that lavender helps to treat insomnia and anxiety? Enjoy the benefits of this plant. All you have to do is plant this spice it a pot and get the benefits of it.

Fern

Fern is considered the “green lung” of the house. This plant not only that will bring color to your house, it will also purify the air. At the same time it helps to increase humidity, being ideal for homes where the air is dry.

Jasmine

You don’t have a jasmine in the house? Well, that’s a problem! You should purchase one. This miraculous plant has beneficial effects in treating anxiety and getting rid of sleep disorders. It’s a very easy-to-care plant and resists both in cold and warm condition.

Image Credits: Buzzfanzine

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